Weigh In record (no journal entry) for 14 October 2020
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1426 kcal
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Fat: 60.82g | Prot: 89.58g | Carbs: 141.48g.
Breakfast: 柚子, 全家 中杯冰美式咖啡, 炒紅蘿蔔, 炒杏鮑菇, 炒空心菜, 水煮蛋, 煮熟的南瓜, Kirkland 鮭魚排. Lunch: 珍珠, 紅茶, 水煮蛋, 清蒸或水煮蝦, 煮熟的南瓜, 炒空心菜, 炒杏鮑菇, 炒紅蘿蔔. Dinner: 炒青菜, 馬鈴薯, 玉米, 有皮雞肉（烘烤）, 炒高麗菜, 中華 板豆腐. Snacks/Other: Costco 全脂鮮乳. more...
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Losing 0.1 kg a Week
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