Weigh In record (no journal entry) for 14 October 2020
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1436 kcal
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Fat: 35.68g | Prot: 125.65g | Carbs: 152.25g.
Breakfast: Sweet Potato , Chicken Breast, Pineapple. Dinner: ABC Saus Sambal , Firm Silken Tofu , Carrots, Egg, Egg White, Guava, Plum. more...
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Losing 3.5 kg a Week
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dninditya's Weight History
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