Weigh In record (no journal entry) for 15 December 2010
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45.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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481 kcal
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Fat: 9.18g | Prot: 12.63g | Carbs: 90.37g.
Breakfast: Flaxseed Seeds, Tap Water, Pears. Lunch: organic soymilk, coffee. Dinner: hummus, wheat tortilla. Snacks/Other: chickpeas, quinoa, brown rice, potatos, alternative baking company. more...
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1652 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Shopping - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Thin.Beautifil.Rich's Weight History
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