Weigh In record (no journal entry) for 14 October 2020
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1767 kcal
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Fat: 65.52g | Prot: 69.05g | Carbs: 221.21g.
Dinner: 雷蒙德 巧克力榛果夾心餅乾, 御料小館 韓式炸雞, 7-11 墨西哥巧克力麵包, 排骨便當. more...
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Losing 1.3 kg a Week
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leave21004's Weight History
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