Faricha Ismirzaria's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

57.4 kg Lost so far: 9.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1183 kcal

Fat: 34.96g | Prot: 63.73g | Carbs: 151.47g. Breakfast: Roti Gandum Panggang 100%, Telur Dadar. Lunch: Nasi Putih, Cumi-cumi. Dinner: Roti Canai. Snacks/Other: Kue Bolu. more...

1721 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Faricha Ismirzaria's Weight History

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Faricha Ismirzaria's Journal, 14 Oct 20

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Faricha Ismirzaria's Weight History