zapatista's Journal, 15 Dec 10

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2010

93.4 kg Lost so far: 10.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2010:

2262 kcal

Fat: 100.60g | Prot: 85.16g | Carbs: 266.82g. Breakfast: Mega Mango (Power), Chunky Strawberry Topper (Twelve). Lunch: Cheddar Cheese. Snacks/Other: Grapes. more...

2992 kcal

Exercise: Exercise machine (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 15 Dec 10

Submit a Comment

zapatista's Weight History