Weigh In record (no journal entry) for 14 October 2020
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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721 kcal
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Fat: 17.24g | Prot: 40.68g | Carbs: 107.68g.
Breakfast: Pisang Kepok Rebus, Madu, Roti Gandum. Lunch: Tahu Goreng, Ikan Panggang, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Losing 0.7 kg a Week
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alpinanrhfzh's Weight History
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