Weigh In record (no journal entry) for 14 October 2020
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69.1 kg
Lost so far: 1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1288 kcal
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Fat: 75.81g | Prot: 38.18g | Carbs: 116.54g.
Breakfast: Telur, Tahu Goreng, Bimoli Minyak Goreng, Perkedel Kentang, Tumis Buncis, Ikan Wader, Pepaya Muda, Nasi Putih. Dinner: Putih Telur Matang, Ikan Wader, Sawi Putih, Perkedel Kentang, Nasi Putih. Snacks/Other: Kurma. more...
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Gaining 0.1 kg a Week
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ceriaputriutami's Weight History
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