Weigh In record (no journal entry) for 14 October 2020
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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774 kcal
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Fat: 35.12g | Prot: 27.68g | Carbs: 93.48g.
Breakfast: Udang, Jeruk, Singkong Rebus, Telur Goreng tanpa Lemak. Lunch: Bimoli Minyak Goreng, Singkong Goreng, Ikan Kembung, Tomat Merah, Pakcoy, Brokoli, Wortel Dimasak. Dinner: Mangga, Ikan Kembung. Snacks/Other: Mangga. more...
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Losing 1.4 kg a Week
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ersaalbarss's Weight History
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