Weigh In record (no journal entry) for 14 October 2020
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59.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1277 kcal
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Fat: 19.12g | Prot: 109.07g | Carbs: 163.50g.
Breakfast: Cumi-cumi, Nasi Putih. Lunch: Oyong, Cumi-cumi, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Cumi-cumi, Nasi Putih. Snacks/Other: Telur Rebus, ABC Saus Sambal, Dimsum, Teh Tawar, Tropicana Slim Sweetener Classic. more...
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1625 kcal
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Exercise:
Cardio - 21 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Anggraeni PS's Weight History
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