Zulfaainur12's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

58 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1399 kcal

Fat: 70.61g | Prot: 102.14g | Carbs: 68.21g. Breakfast: Bakwan, Nasi Goreng. Lunch: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: KFC Dada Ayam, Dada Ayam. Snacks/Other: Pempek. more...

1687 kcal

Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Zulfaainur12's Journal, 24 Jun 20

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Zulfaainur12's Weight History