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Zulfaainur12
Journal
24 Jun 20
Zulfaainur12's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
58 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1399 kcal
Fat: 70.61g | Prot: 102.14g | Carbs: 68.21g.
Breakfast:
Bakwan, Nasi Goreng.
Lunch:
Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
KFC Dada Ayam, Dada Ayam.
Snacks/Other:
Pempek.
more...
1687 kcal
Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Zulfaainur12's Weight History
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