Weigh In record (no journal entry) for 14 October 2020
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58 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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759 kcal
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Fat: 36.98g | Prot: 37.76g | Carbs: 70.00g.
Breakfast: Pisang Goreng, Korean Garlic Bread Benar (53Gr). Lunch: Ikan Panggang, Shirataki Nasi. Dinner: Apel Fuji. Snacks/Other: Korean Garlic Bread Benar (53Gr), Roti Goreng, Tahu Goreng. more...
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Losing 1.6 kg a Week
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lania_yandri's Weight History
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