Weigh In record (no journal entry) for 14 October 2020
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1296 kcal
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Fat: 37.99g | Prot: 51.37g | Carbs: 195.61g.
Breakfast: Pisang, Gula Merah, Chia Seed, Captain Oats Instant Oatmeal. Lunch: Kewpie Roasted Sesame Dressing, Tomat Merah, Selada Kol, Ubi Jalar (Manis), Kacang Kedelai, Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Rebus. more...
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Losing 0.2 kg a Week
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Isabella M H's Weight History
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