Weigh In record (no journal entry) for 14 October 2020
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58.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1054 kcal
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Fat: 27.69g | Prot: 34.73g | Carbs: 174.24g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Buah Pir. Lunch: Cumi Goreng, Ikan Kembung, Nasi Putih, Telur, Bimoli Minyak Goreng, Kaldu Jamur, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Cabai Merah atau Rawit, Kubis. Dinner: Ultra Milk Susu UHT Rasa Coklat, Pisang. more...
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Losing 2.1 kg a Week
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BellaAnggra's Weight History
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