Weigh In record (no journal entry) for 14 October 2020
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56.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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784 kcal
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Fat: 30.96g | Prot: 28.16g | Carbs: 101.43g.
Breakfast: Telur Ceplok, Tumis Kangkung, Nasi Putih. Lunch: Putih Telur, Mie Sedaap Rasa Soto, Kubis. Dinner: Sawi Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kastengel. more...
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1660 kcal
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Exercise:
Running - 10/kph - 10 minutes, Zumba - 8 minutes, Aerobics - 12 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Athika20's Weight History
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