|
24.6%
排卵期出血d1
|
47.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1494 kcal
|
Fat: 74.76g | Prot: 67.62g | Carbs: 141.72g.
Breakfast: 石安牧場 溫泉蛋, 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉, 小黃瓜, 火龍果. Lunch: 全家 小魯青蔬, 梁家瘋味 芋頭糕, 炒高麗菜, 煮熟的紅蘿蔔, 里仁 紫蘇籽油, 茶葉蛋, 好菇道 鴻喜菇, Milkio 紐西蘭特級蒜香無水奶油. Dinner: 石安牧場 溫泉蛋, 7-11 麵屋一燈豚骨叉燒拉麵. Snacks/Other: 義美 無調味核桃, Oatly 燕麥奶 咖啡拉花專用. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|