Weigh In record (no journal entry) for 14 October 2020
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1537 kcal
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Fat: 50.09g | Prot: 125.56g | Carbs: 150.01g.
Breakfast: Udang, Mie Telur (Ditambah, Masak), Susu Kedelai. Lunch: Ikan Mujair, Labu Siam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Telur Bebek, Pempek. Snacks/Other: Pisang Kepok Rebus, Pisang. more...
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Losing 1.4 kg a Week
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Annisaaut's Weight History
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