Weigh In record (no journal entry) for 13 October 2020
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85 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1328 kcal
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Fat: 68.90g | Prot: 56.27g | Carbs: 120.53g.
Lunch: Livean Jugo en Polvo 0% Azúcar, Puré de Papas (Leche Entera y Margarina Adicionadas), Lider Aceite de Oliva Extra Virgen, Zumo de Limón, Zanahoria, Lechuga, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Soprole Yogurt Protein + Trozos, La Preferida Pasta Pollo Ciboulette, Fuchs Pan Integral Linaza-Chia. Snacks/Other: Tarta de Manzana. more...
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Losing 0.2 kg a Week
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allison santander's Weight History
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