raratmap's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

64.4 kg Lost so far: 6.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

926 kcal

Fat: 39.36g | Prot: 39.61g | Carbs: 109.63g. Breakfast: Telur Rebus, Roti Gandum. Lunch: Tempe Orek, Nasi Putih, Tongseng. Dinner: Mangga. Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Pie Susu, Kalbe Fitchips Cheese & Herbs, Greenfields Skimmed Milk (200ml). more...

1630 kcal

Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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