Weigh In record (no journal entry) for 14 October 2020
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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826 kcal
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Fat: 33.07g | Prot: 40.38g | Carbs: 104.89g.
Breakfast: 黑豆, 太平 苏打饼干, 火龙果. Lunch: 蒸南瓜, 煮鸡蛋, 萬歲牌 杏仁小魚, 沙梨, 金针菇, 白蘑菇（炒）. Snacks/Other: 百草味 琥珀核桃仁. more...
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1340 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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