Weigh In record (no journal entry) for 14 October 2020
|
79.6 kg
Lost so far: 2.9 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
686 kcal
|
Fat: 22.84g | Prot: 43.08g | Carbs: 76.60g.
Breakfast: 水煮蛋, 拿鐵咖啡, 烤地瓜. Lunch: 7-11 韓式泡菜豆腐鍋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janet 571206's Weight History
|