Weigh In record (no journal entry) for 14 October 2020
|
63.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
380 kcal
|
Fat: 20.27g | Prot: 19.39g | Carbs: 28.54g.
Breakfast: 煎蛋, 白吐司, 福樂 堅果牛乳. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|