Weigh In record (no journal entry) for 14 October 2020
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1458 kcal
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Fat: 50.45g | Prot: 55.69g | Carbs: 198.73g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng, Bimoli Minyak Goreng, Cumi-cumi, Nasi Putih, Jus Jeruk Peras Segar, Sunpride Banana, Madu, Nanas Potongan (Manis, Beku), Selada, Kurma. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar, Nasi Putih, Cumi-cumi. Dinner: Mentimun (dengan Kulit), Kubis, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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Losing 1.4 kg a Week
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