Weigh In record (no journal entry) for 14 October 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1121 kcal
|
Fat: 25.59g | Prot: 67.85g | Carbs: 150.40g.
Breakfast: Usus Ayam, Tape Ketan Putih, Fiesta Siomay Ayam. Lunch: Gado Gado. Dinner: Nasi Putih, Rawon. Snacks/Other: La Fonte Elbow Macaroni. more...
|
Losing 0.7 kg a Week
|
|
|