Weigh In record (no journal entry) for 14 October 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1167 kcal
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Fat: 48.08g | Prot: 32.49g | Carbs: 171.74g.
Breakfast: Lemon, Madu, Wortel, Pisang, Mangga. Lunch: Kelapa, Sambal Matah, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Kelor, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kelapa, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Sambal Matah, Kelor, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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