Weigh In record (no journal entry) for 14 October 2020
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57.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1351 kcal
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Fat: 53.11g | Prot: 57.03g | Carbs: 176.30g.
Lunch: Telur Rebus, Sambal Goreng, Tempe Goreng, Buncis. Dinner: Sarimi Mie Instan, Nasi Ketan (Ketan), Ketupat, Tempe Goreng. Snacks/Other: Pepaya. more...
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Losing 1.3 kg a Week
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Mulyasaroh9's Weight History
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