Weigh In record (no journal entry) for 13 October 2020
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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800 kcal
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Fat: 46.65g | Prot: 44.33g | Carbs: 53.15g.
Dinner: Suco de Laranja Natural, Suco de Laranja Natural, Picanha Suina, Batata-Doce (sem Casca, Cozido, Fervido), Club Life To Go Espaguete de Cenoura com Parmesão , Abacate. more...
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2367 kcal
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Exercise:
Dance (square dancing) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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