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alhamdulillah hari ini tepat 1 bulan diet defkal. udah turun 6,60kg 🙂 tetap semangat masih jauh dari target. bismillah !!
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75.8 kg
Lost so far: 5.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1378 kcal
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Fat: 57.87g | Prot: 75.66g | Carbs: 150.46g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Chia Seed, Pisang, Sari Roti Roti Tawar Gandum (2), Madu. Lunch: Ayam Panggang, Tumis Kangkung, Tahu, Nasi Putih, Tempe. Dinner: Putih Telur Matang, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Tahu Kukus. Snacks/Other: Jambu Kristal, Pepaya, Pepaya. more...
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Losing 1.1 kg a Week
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