Weigh In record (no journal entry) for 14 October 2020
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1518 kcal
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Fat: 43.89g | Prot: 112.63g | Carbs: 162.69g.
Breakfast: Bango Kecap Manis, Sunco Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. Lunch: Ikan Mujair Goreng, Urap, Nasi Putih. Dinner: Kebab, Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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Cicita Sinta's Weight History
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