Weigh In record (no journal entry) for 14 October 2020
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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828 kcal
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Fat: 32.77g | Prot: 41.74g | Carbs: 95.66g.
Breakfast: Cooked Corn. Lunch: Regular Tofu (with Calcium Sulfate) , Cucumber, Chicken Rendang, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chicken Nuggets, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Papaya. more...
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Losing 1.4 kg a Week
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Adriani Aniv's Weight History
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