Weigh In record (no journal entry) for 14 October 2020
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54.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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891 kcal
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Fat: 26.22g | Prot: 62.29g | Carbs: 98.36g.
Breakfast: Ubi Bakar Cilembu, Melon, Natlab Soy Protein Isolate. Lunch: Bawang Bombay, BonCabe Level 15, Maestro Mayonais Kurang Lemak, Selada Daun Hijau, Selada Kol, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Dinner: Natlab Soy Protein Isolate, Telur Rebus Lunak. more...
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Losing 1.4 kg a Week
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Citrarisnadiap's Weight History
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