AuntRainey's Journal, 13 Oct 20

Given how I’ve been eating I’m going to call it a major win that I managed to somehow not gain. I’m fine staying at 136 for awhile.

61.9 kg Lost so far: 9.2 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

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1405 kcal

Fat: 44.54g | Prot: 71.40g | Carbs: 181.69g.   Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Hero Blueberry Fruit Spread, Land O'Lakes Light Butter with Canola Oil. Lunch: Heinz Tomato Ketchup, Cooked Carrots, Simply Potatoes Diced Potatoes with Onion, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Hellmann's Light Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Boar's Head Black Forest Deli Ham, Oatmeal Bread . Snacks/Other: Corn Chex, Bananas , Silk Pure Almond Milk - Original. more...