Weigh In record (no journal entry) for 14 October 2020
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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863 kcal
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Fat: 38.53g | Prot: 37.37g | Carbs: 88.88g.
Breakfast: Pepaya, Nissin Crispy Crackers, Gula Pasir, Blue Band Mentega, Sari Roti Roti Tawar (1). Lunch: Rendang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Tempe Goreng Tepung. Dinner: KFC Dada Ayam, Jeruk. more...
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Losing 0.5 kg a Week
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