Weigh In record (no journal entry) for 14 October 2020
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84.8 kg
Lost so far: 10.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1650 kcal
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Fat: 57.95g | Prot: 80.86g | Carbs: 210.02g.
Breakfast: Daun Katuk, Ikan Tongkol, Ikan Teri, Sambal Goreng, Tempe, Nasi Putih. Lunch: Gula Merah, Jahe, Bihun Goreng, Bakwan. Dinner: Bakpao, Telur Rebus, Shirataki Mie Kering, Super Bihun Super Bihun Kuah. Snacks/Other: Mentimun (Kupas), Tempe Goreng, Regal Marie, Apel Fuji. more...
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Losing 2.8 kg a Week
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Eresia Nindia's Weight History
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