Weigh In record (no journal entry) for 14 October 2020
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58 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1966 kcal
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Fat: 57.70g | Prot: 75.88g | Carbs: 272.69g.
Breakfast: Telur Rebus, Sari Roti Roti Isi Keju, Beng-Beng Beng Beng Drink, Garam, Mentimun (Kupas), Pepaya, Kue Cucur, Telur Ceplok, Bimoli Minyak Goreng. Lunch: Kue Cucur, ABC Terasi, Gula Pasir, Garam, Ikan Teri, Mangga, Nasi Putih, Tempe Orek. more...
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Gaining 0.1 kg a Week
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aprilibrahim224's Weight History
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