Weigh In record (no journal entry) for 14 October 2020
|
86 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 October 2020:
|
1135 kcal
|
Fat: 29.66g | Prot: 51.17g | Carbs: 172.22g.
Breakfast: Pisang, Kurma. Lunch: Sayuran Rebus (tanpa Daging), Ayam Goreng, Nasi Ketan (Ketan). Dinner: Telur Asin, Pepes Tahu, Ayam Goreng, Nasi Putih. Snacks/Other: Pepaya, Mangga, Semangka, Ubi Jalar (Manis). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hidaaaaaabisaaa's Weight History
|