Weigh In record (no journal entry) for 13 October 2020
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88.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1176 kcal
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Fat: 29.83g | Prot: 135.05g | Carbs: 106.66g.
Breakfast: Canela, Café, Plátano, Lala Leche Deslactosada Light, Sal, Ajo en Polvo, Bimbo Pan Tostado, Huevo Revuelto, Clara de Huevo. Lunch: Manzana, Plátano, Great Value Tostadas de Maíz Horneadas, Atún en Agua (Enlatado), Nopales, Bistec de Res. Dinner: Almendras, Okko Chia, Optimum Nutrition Gold Whey Protein, Dymatize Nutrition Glutamina. Snacks/Other: Optimum Nutrition Gold Whey Protein, Dymatize Nutrition Glutamina. more...
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Losing 10.5 kg a Week
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chronotrigger's Weight History
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