Weigh In record (no journal entry) for 14 October 2020
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1216 kcal
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Fat: 56.05g | Prot: 66.43g | Carbs: 115.98g.
Lunch: Mie Telur (Ditambah, Masak), Terong Balado, Sambal Goreng, Arem-arem. Dinner: Tahu Bakso, Bakso dengan Saus (Campuran). Snacks/Other: Jus Jeruk Nipis (Kaleng atau Botol), Madu, Pepaya. more...
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Losing 0.4 kg a Week
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smmaryam7's Weight History
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