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semangat ke angka 52 kg
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67.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1757 kcal
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Fat: 60.36g | Prot: 55.56g | Carbs: 235.46g.
Breakfast: Nasi Putih, Sari Roti Roti Isi Coklat, Nextar Nextar. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 0.2 kg a Week
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nadinsalfa's Weight History
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