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tmn" fs!!! ada ga sih yg sama? kalo lg cheat day ada yg ngmg "bnyk bgt ntar gendut lg loh" rasanya ahh mantap:)
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52.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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278 kcal
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Fat: 9.11g | Prot: 16.96g | Carbs: 31.47g.
Breakfast: Buah Naga, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Shirataki Nasi, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan. more...
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steady weight
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tiarasyani's Weight History
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