Weigh In record (no journal entry) for 14 October 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2020:
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834 kcal
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Fat: 34.37g | Prot: 50.59g | Carbs: 82.54g.
Breakfast: Putih Telur Matang. Lunch: Tahu Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Ikan Kembung Balado. Snacks/Other: Dua Kelinci Kacang Rasa Bawang , Talas, Pisang. more...
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fiah mom finersya's Weight History
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