Weigh In record (no journal entry) for 14 October 2020
|
65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 October 2020:
|
834 kcal
|
Fat: 34.37g | Prot: 50.59g | Carbs: 82.54g.
Breakfast: Putih Telur Matang. Lunch: Tahu Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Ikan Kembung Balado. Snacks/Other: Dua Kelinci Kacang Rasa Bawang , Talas, Pisang. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiah mom finersya's Weight History
|