Weigh In record (no journal entry) for 14 October 2020
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70.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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944 kcal
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Fat: 21.86g | Prot: 34.66g | Carbs: 153.47g.
Breakfast: Madu, Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: ABC Saus Sambal , Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Dadar, Buavita Guava Juice. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.3 kg a Week
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indahmoraristi's Weight History
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