Weigh In record (no journal entry) for 14 October 2020
|
115 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1539 kcal
|
Fat: 52.44g | Prot: 64.96g | Carbs: 210.27g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Apel Merah Lezat, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Tempe Goreng, Sayur Bening Bayam, Apel Merah Lezat, Apel Merah Lezat. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heybuddy_'s Weight History
|