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Rullyfebrina27
Journal
14 Oct 20
Rullyfebrina27's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
44.1 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
821 kcal
Fat: 21.41g | Prot: 50.46g | Carbs: 112.47g.
Breakfast:
Boiled Sweetpotato (without Peel), Sweetened Almond Milk.
Lunch:
Yellowfit Yellowfit Nasi Uduk (Catering).
Dinner:
Papaya.
Snacks/Other:
Sweetened Almond Milk, Sweet Potato (Without Skin, Cooked, Boiled) , Morin Selai Kacang, Sesa Skinny Organic Shirataki Bread.
more...
1714 kcal
Exercise:
Pamela Reif - 1 hour and 26 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 10 minutes.
more...
steady weight
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Rullyfebrina27's Weight History
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