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體脂：19.6
肌肉量：29.8
內臟脂肪：1
基代：918
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39.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1136 kcal
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Fat: 32.22g | Prot: 58.09g | Carbs: 152.02g.
Lunch: 悟饕 香酥雞排飯包. Dinner: 瑞穗 低脂鮮乳 (230毫升), 7-11 茶葉蛋. Snacks/Other: 義美 牛奶糖, 宜蘭餅 牛舌餅. more...
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Gaining 0.7 kg a Week
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