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😁😁
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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788 kcal
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Fat: 35.99g | Prot: 21.24g | Carbs: 100.23g.
Breakfast: Jeruk, Pisang. Lunch: Tumis Kangkung, Telur Balado, Nasi Putih. Dinner: Tumis Kangkung, Telur Balado, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 4.2 kg a Week
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