Weigh In record (no journal entry) for 14 October 2020
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1154 kcal
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Fat: 45.32g | Prot: 45.84g | Carbs: 149.64g.
Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Kopi, Telur Puyuh, Tahu Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, ABC Kopi Susu. more...
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steady weight
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bilalbilul's Weight History
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