Weigh In record (no journal entry) for 14 October 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1003 kcal
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Fat: 51.90g | Prot: 71.22g | Carbs: 70.17g.
Lunch: 愛上新鮮 川味椒麻海瓜子, 蛋白, 芭樂, 沙拉, 醋油醬. Dinner: 蛋白, 芭樂, 青花菜, 高麗菜, 全家 法式舒肥嫩雞胸, 空心菜. Snacks/Other: 無糖鮮奶茶, 米鴻 即溶式濃縮乳清蛋白-原味. more...
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2123 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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