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昨天運動有吃比較少一點，體重就掉很快 😁
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52.3 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1761 kcal
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Fat: 48.11g | Prot: 86.07g | Carbs: 254.41g.
Breakfast: 西雅圖 拿鐵無加糖二合一, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 船井生醫 膠原蛋白, 卡樂B (Calbee) 富果樂水果麥片. Dinner: 媽媽煮藝 香菇雞湯, 紅豆紫米粥. Snacks/Other: 珍珠奶茶, 口福不淺 能量蛋白餅乾-花生. more...
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1478 kcal
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Exercise:
工作（打掃） - 1 hour and 30 minutes, 工作（走路） - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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