Weigh In record (no journal entry) for 14 October 2020
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47.9 kg
Lost so far: 16.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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914 kcal
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Fat: 40.23g | Prot: 39.48g | Carbs: 101.29g.
Lunch: Udang Goreng, Rempeyek, Hati Ayam, Garam, Cabai Merah atau Rawit, Tomat Merah, Daun Bawang, Bawang Merah, Bawang Putih, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Pepes Tahu, Nasi Putih. more...
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Losing 0.4 kg a Week
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adeaprilia07's Weight History
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